First Coast Trikkers Jacksonville Beaches Area

Join
First Coast Trikkers
The First Trikke Club in the USA

All Ages and Sizes !

Put yourself in the picture ! 

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For Email Marketing you can trust

Trikke for the Animals
shows where we trikke at the beach Check it out Click HERE


Monica goes to NY !  Meets New Yorkers and explores Central Park !  We are all jealous !

 

A chance to meet other Trikkers in the area !

Learn together........Get tips from other Trikkers
 

 

Weekly Rides, sign up for email notices of rides.
The rides usually begin at the
First Coast Trikke Training Facility Showroom / Warehouse
Map It for Directions

Local weekly rides
Emails sent for time and place ! All levels welcome ! Beginners come on out!
We tend to be "fair weather" trikkers  so we don't do rain or cold :)
Learn new ridding techniques by trikking with others !

 

 

Trikking Benefits..... a comfortable new sport for ALL ages.

Low Impact  ....Have your knees reached their limits for other sports -
                                   jogging, running, skating, even walking

 Back pain problems, fused vertebra, You can probably still Trikke in comfort

Did you know that in just ONE HOUR you can burn
         150 calories doing housework (boring),

           265 calories walking (yawn),

            or 500 calories riding your Trikke an average of 9 mph?

                                    BRING ON THE OUTDOOR EXCITEMENT!

 


 
Muscles used in Trikking

Take a couple minutes to Compare Bikes and Trikkes

 

Calorie Consumption Comparison

The below charts are calorie consumption calculations based on the weight and a 30 minute workout for an individual.  These charts show a comparison for a 150, 190 and 225 pound person.  One thing to notice is the top calorie burners are also among the top exercises to cause injury over time due to impact. 

The below workouts are great ways to maintain your short-term and long-term health.  But, over time most runners, joggers and cyclists develop problems such as knee, foot and for some cyclists crotch problems.  The Trikke is a healthy alternative that is no impact on your body.

The is NO IMPACT - JUST MUSCLE EXERCISE!

Calories a 150 pound person burns in 30 minutes of exercise

Racquet Ball

(competitive)

340

Running

(Cross Country)

306

TRIKKE Riding

(moderate)

240

Jogging

238

Swimming

(leisure)

204

Golfing

153

Cycling 

(leisure 10mph)

136

Walking

(3 mph)

112

Bowling

102

Calories a 190 pound person burns in 30 minutes of exercise

Racquet Ball

(competitive)

431

Running

(Cross Country)

388

TRIKKE Riding

(moderate)

280

Jogging

302

Swimming

(leisure)

259

Golfing

194

Cycling 

(leisure 10mph)

172

Walking

(3 mph)

142

Bowling

129

Calories a 225 pound person burns in 30 minutes of exercise

Racquet Ball

(competitive)

510

Running

(Cross Country)

459

TRIKKE Riding

(moderate)

320

Jogging

357

Swimming

(leisure)

306

Golfing

230

Cycling 

(leisure 10mph)

204

Walking

(3 mph)

168

Bowling

153



 
 

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