Fitness Video Trikke has come a long ways since
this info commercial, but is it a good short history of the trikke and
introduction ! Many different models since this was made, even Electric called
Pon-e! comfortable new sport for ALL ages. He says most people call it a Trikke. He
calls it a "Life Saver"
LadyHawk Soaring ! Whole body
involved!
Children enjoy trikking too ! Think you will agree!
Here is the inventor, Guildo and his wife Ana's 4.5 yr old twin boys
!
You may not speak Italian, but you will
undertand this little boy enjoys learning to trikke! Hope we get to see him
as he continues to learn.
You may not spea Italian but you sure will
understand this little boy enjoys learning to trikke
Brian Graduates from his
T5 to a T8 Air
-- Oct 5, 2010
See what Dr. Steven Graboff has to say about Trikkes
I consider riding a Trikke CV a “no impact” activity and there is no impact
stress to the spine and weight bearing joints.
Patients that suffer from osteoarthritis and degenerative arthritis of the
hips, knees, and lower extremities, as well as those with chronic back pain are
excellent candidates to use the Trikke CV. I would also recommend the use of the
Trikke CV to patients that suffer from dysfunctional knee disorders, as well as
patients with upper extremity arthritic conditions and shoulder rotator cuff
abnormalities. Perhaps one of the best indications to use the Trikke CV is in
the rehabilitation post injury and post-operatively of Orthopaedic
musculoskeletal conditions such as long-bone fractures, sprain-strains, and
neuromuscular re-education after prolonged immobilization or surgery. The Trikke
CV is an outstanding rehabilitation tool for patients that are deconditioned.
The Trikke CV is a stable platform as compared to the traditional two-wheeled
bicycle and it offers a better rehab experience than the stationary or recumbent
bicycle.
The trikke CV could replace the bicycle in rehab however I believe the Trikke
is a “stand alone” rehab tool. The Trikke offers torso, upper, and lower-body
conditioning, whereas the bicycle is geared to the lower extremities only.
It is fun to rehab with the Trikke CV. Time seems to fly by when you are
riding the Trikke and before you know it you have spent 20 minutes to an hour in
rehab!
Steven R. Graboff M.D. Diplomate American Board of
Orthopaedic Surgery Fellow American Academy of Orthopaedic Surgeons
Low Impact
....Have your knees reached their limits for other sports -
jogging, running,
skating, even walking Back pain problems, fused vertebra,
You can
probably still Trikke in comfort
Did
you know that in just ONE HOUR you can burn
150 calories doing housework
(boring),
265
calories walking (yawn),
or
500 calories riding
your Trikke an average of 9 mph?
BRING
ON THE OUTDOOR EXCITEMENT!
74 yr old learns to Trikke ! 1st
lesson and then about 3 days later she came back and went home with a trikke!
Muscles used in Trikking
Take a couple minutes to Compare Bikes and Trikkes
The below charts are calorie
consumption calculations based on the weight and a 30
minute workout for an individual. These charts show a
comparison for a 150, 190 and 225 pound person. One
thing to notice is the top calorie burners are also
among the top exercises to cause injury over time due to
impact.
The below workouts are great ways to
maintain your short-term and long-term health. But,
over time most runners, joggers and cyclists develop
problems such as knee, foot and for some cyclists crotch
problems. The Trikke is a healthy alternative that is
no impact on your body.
is
NO IMPACT
- JUST MUSCLE EXERCISE!
Calories a
150 pound person burns in 30 minutes of
exercise
Racquet Ball
(competitive)
340
Running
(Cross Country)
306
TRIKKE Riding
(moderate)
240
Jogging
238
Swimming
(leisure)
204
Golfing
153
Cycling
(leisure 10mph)
136
Walking
(3 mph)
112
Bowling
102
Calories a
190 pound person burns in 30 minutes of
exercise
Racquet Ball
(competitive)
431
Running
(Cross Country)
388
TRIKKE Riding
(moderate)
280
Jogging
302
Swimming
(leisure)
259
Golfing
194
Cycling
(leisure 10mph)
172
Walking
(3 mph)
142
Bowling
129
Calories a
225 pound person burns in 30 minutes of
exercise